I have hypermobile EDS so my pelvic area is even more prone to muscle and ligament stress. My PT has been so helpful in teaching me myofascial release, in addition to several of the techniques you describe. It really is the anchor of our body.
Yes, there are so many things with hypermobility where the standard recommendations or conventional wisdom can aggravate things. I’m certainly no expert in that, but I experienced it a little with the relative hypermobility of pregnancy.
I have hypermobile EDS so my pelvic area is even more prone to muscle and ligament stress. My PT has been so helpful in teaching me myofascial release, in addition to several of the techniques you describe. It really is the anchor of our body.
Yes, there are so many things with hypermobility where the standard recommendations or conventional wisdom can aggravate things. I’m certainly no expert in that, but I experienced it a little with the relative hypermobility of pregnancy.